Tag Archives: running

reflective gears

Ragnar Relay Running Series

What is Ragnar Relay?

It’s a  long distance, an overnight running to conquer a course over two days and one night,  with a team of friends, colleagues or strangers that will eventually turn out to be friends or family.

What to Expect?

Composed of 6-12 people to endeavor the hardship to finish the race and cries and laugh when it’s done! It is an unforgettable 200-mile experience. One thing, you’ll be exhausted for sure! With a shared van (good thing is you shared the fee other than that will be horrible 🙂

You’ll have less sleep,  a smelly van, I bet you can’t sleep with the comfort you want. But you can share the big space outside.

What is Team?

It’s two days and one night obstacle course 🙂 Where the other teams are having fun and don’t have the longing of making it on the top finishers. They just have to make it to the finish line, that’s it! Though, being on the top is a big BONUS to the team.

There will be scenarios since you don’t know most of your team, but members will gladly accept who you are, you’ll not be judged, and they will welcome you whatever will be.

 

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CTTO: https://www.youtube.com/watch?v=dE8V_E0iz7E

 

What to Prepare?

  • Van – it’s best to decorate it, the first and basic in teamwork. Here, where you can go along and learn from other members.
  • Costumes – that would depend on members, but I think to make it more memorable better to have one, further this does not be worn all the time.
  • Recovery Tools – foam rollers for mobility and from tight and fatigued muscles after a long run.
  • Gears – especially lights, headlamps and reflective gear. Light your way and yourself!

Are You Ready?

Are you willing enough to sign up one? There are communities you can search for a team. You can try it on Facebook groups or page or in a forum. And for your guidelines, here are lists of upcoming events of Ragnar for this month and the month of June this year.

Upcoming Events:

  1. Ragnar Trail Zion – UT – Fri, May. 12, 2017 to Sat, May. 13, 2017
  2. Reebok Ragnar Cape Cod – Fri, May. 12, 2017 to Sat, May. 13, 2017
  3. Reebok Ragnar Niagara –Fri, May. 19, 2017 to Sat, May. 20, 2017
  4. Reebok Ragnar Pennsylvania – Fri, Jun. 2, 2017 to Sat, Jun. 3, 2017
  5. Reebok Ragnar Wasatch Back – Fri, Jun. 2, 2017 to Sat, Jun. 3, 2017
  6. Ragnar Trail Snowmass – CO – Fri, Jun. 9, 2017 to Sat, Jun. 10, 2017
  7. Reebok Ragnar Chicago – Fri, Jun. 9, 2017 to Sat, Jun. 10, 2017
  8. Ragnar Trail New England – MA – Fri, Jun. 16, 2017 to Sat, Jun. 17, 2017

And get a grip on budget wise Ragnar.

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Reasons to Get Out, Run and Have Fun!

There are a lot of rasons to get out. By reading motivations on how to run and have fun on winter cold and dark alley. Because people are talking about the dropping temperature and the chances to run. And the hardest part is rolling out of bed.

So, you already have had enough of motivations from people, articles and even videos to keep you moving but sometimes it fails to. So, I have these new version that noone ever did.

I hope these reasons will make you move.

1. Outrun by walkers.  And I say you’ll be as slow as walkers! There’s no surprise 😲friends-phoebe-rachel-running-gif

2. Weight gain. Gaining weight bigger than you think. So get up and go to the bathroom and scale yourself. See the difference! And you will feel like…

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3.  Depriving yourself of what you love. And the guilt will overwhelm you. That’s will make you crazy and 👇15135862_1340894812611123_4614005210098326272_n

4. You have to seek a Pscychiatrist. Yes, because you’ll eventually feel depression, anxiety, frustration and mixed emotions. And imagine you’ll be placed in an institution people randomly running 😒 and after sometime…13775609_1227192017314737_1610353001281359051_n

5. Family oust you. Because of being unwell! Even your runner friends will forget you, isn’t it sad? ☹️kristen-wiig-will-ferrell-kick-you-out-of-the-building1

And check this one out, tips on winter running.  And if you still not motivated to run in the cold. I think you need to ask yourself, what are you?!  😊

 

 

Why We Love Running

Running women’s perspective is to lose pounds or to be of shape. Most of the runners started for these reasons. And they just have to run without hesitations and no goals at some point. They’d never run a marathon basically, never had it in mind.

It’s the first thought on running. Straightforward and plain other than on losing weights. It makes sense, for me, I have this one reason at first. But when I am into it 🙂 No one could make me STOP.  I am crazy about it. Total guilt!

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ctto: http://imperfectlife.com/ilovemyuglybody/

Eventually, as we had it in our system.  We get up, get dressed and run til it gives lives to ourselves. Being imperfect makes me exert more courage and determination to be different from others – a unique personality, a unique me!

Became hooked on running these benefits I am enjoying and the feeling of no regrets for my whole life.

RUNNING:

  • Clears my mind,
  • Relieves stress,
  • Brings me happiness,
  • Challenges me and makes me stronger on the road and in life.
  • Contentment
  • More friends
  • Mood swings are gone
  • And all the positive in life to gather
  • And most of all dds life

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And now if I have to count how many times I run a marathon? I can’t say it, well it just an outnumbers to say, though!

YES, I am crazy enough to say that I could have the chance of not getting hurt badly as those runners whined up about bruises, splints, or worst bone dislocation.

Medals are just for recognition, but the things that thought me in running a marathon are the benefits, what I’ve learned, impossibilities never had the chance!

But in the end, never let yourself deprive of running a marathon, the experience are above expectations, those feeling of contentment felt of being a whole person.

Tips on Winter Running

Winter running has different impressions and reasons: cold, too dark, snowy, slippery and all! Running in the cold isn’t as tough as it looks. It only freezes your butt off if you still.

Being motivated is keeping you in a wimp! And it’s too tiresome to go out because of the cold breeze. But those are just a few of the reasons of a quitter! Yeah, you heard it right! And I can spell it to you – Y-U-O *hair-flip 😛

And if you don’t want to be called names, here’s some tips to get you running!

  1. One key factor is to sign up marathon for spring. In sense, that you don’t have the choice but to do the training on winter. registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltd
  2.  Gear up! Get the right top and bottom in a good layer. That will keep you warm and make sure it doesn’t feel clingy and without restricting your movement. registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltd
  3.  Run with friends or group. This is one way to make you motivated and do some activity that will make the run exciting.

    registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltd
    Ctto: michiganrunnergirl
  4.  Be Visible. Importantly! Wear reflective, fluorescent gear, headlight or flashlights. Or what makes you more comfortable. And also not just by reflecting yourself but make your trails visible too.                                                    registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltdRemember to have the pre-run workout to make your body ready. When warm you can’t feel the cold outside! Also, forget your speed but you can have the experiment on running on thick snow if you’ll be faster in spring in time for your marathon race.

 

 

 

 

New 247 Reflective Vest

How do you want your REFLECTIVE VEST?

  • HIGHLY REFLECTIVE – Be seen from a thousand feet away, as light explodes off of the vest, while the neon colors are highly visible and bright in daylight. Safety first!
  • INCLUDES 2 REFLECTIVE ARMBANDS – We include 2 hi vis bands, which increase your visible surface area (wear as ankle bands or arm).

 

  • ADJUSTABLE AND COMFORTABLE – Engineered to fit different sizes and shapes by offering a highly adjustable waist band. Our Vest will fit your summer to winter gear or clothes.247-vest-sizes
  • DESIGNED FOR RUNNERS, CYCLISTS AND ATHLETES – Our lightweight, breathable, 100% polyester running vest does not ride up while jogging, cycling or walking.247-vest-size
  • 100% MONEY BACK WARRANTY – Give our vest a try and YOU decide on the quality and performance. If you’re not happy, simply contact us for our 100% satisfaction guarantee, which means you have NO RISK to try our vest today!moneyback

 

 

Why Ragnar Relay Races?

Simply, an all year round event to different states, that’s one big thing! But the main challenge is the 200(ish) mile relay races and the process from start to end. It’s not simple by just registering yourself on the race especially you’re on your own. It’s a shared run!

But the FUN part is searching or convincing people to be in your group or looking for a group that has a slot for one – and that’s YOU! And what’s the big part? – is to show off you (YOU): sportsmanship, ability, capacity and competitive! And meet a new set of friends.

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RAGNAR is a team sport that is an opposite of being a “runner” as supposed to be an individual sport. Where you can experience diversity from what you used to. Vans, costumes, cheering, and most of all less sleep to the point on “NO sleep.”marathon-gif And from  all the miseries are the FUN part – to be in the race, a certainty of a FUN to a new level. Sharing with friends and having loopy conversations to other teams. dgykd

I know things got you stoked which makes you ask: What was I supposed to packRunning (Reflective Vest) in the dark?  How much do I have to spend? No sleep, it’s that a fun part?

For all of the apprehensions and to and fro, running RAGNAR is an incredible experience and one that you MUST have! It’s not being slow or being on the first or the money. It is how we made it on the finish line with the team not letting anyone behind. Winning on how the process came to SUCCESS!

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Autumn FUN run!

Getting off the break as we celebrated the summer. Summer is in the beaches, family vacations, and barbecues! And for the runners who think that they wasted their life by not satisfying a good run which limits from the heat of the sun and humid. Well, they spent almost of their life running on a treadmill, feeling they’re stuck!

Others may have started their autumn marathon training. And as for losing weight it was the great time to sweat off without doing extra moves 😀

But we are in FALL! Isn’t it beautiful?!

The sun, the leaves, the breeze and nature smell!636048309342103172-1192536410_Fall_image.jpg

Does it entice to have a good run?!  Or am I making you jealous? 😜

It is the season where the night and day having the same length all over the world. So having the best run will be early in the morning or early in the evening. Running at this time will welcome you with the cool breeze. Refreshing your minds making you think things through your day, as it started and ended! But be extra careful too, especially on snakes. Well, we always can’t tell one unless it moves 😀

And to those who wants to just run a marathon here’s the best 5 lists:

  1. Ragnar Relay Series (Washington Series)
  2. Wineglass Marathon
  3. Steamtown Marathon
  4. Marine Corps Marathon
  5. Anthem Richmond Marathon

Runners preparing for their marathon on autumn which will surely do enjoy with the views of their pace. Have fun and Good luck! And one more, ready  your GEARS!

Summer Run – Fun!

Summer is a terrific time to run, but challenges await  with the temperature and worst humid. But there are ways to beat them, staying cool on the run and all the precautions are being pre-assisted.

Does sun beat you down?11401020_927341403997442_1302042016430223898_n

(ctto: pic isaforlife)

Does sun makes you uncomfortable?11401020_927341403997442_1302042016430223898_n

(ctto: pic huffingtonpost)

Does sun makes you weary?11401020_927341403997442_1302042016430223898_n

(ctto: pic cru)

But don’t blame the sun! It’s you who have to make the day, NO EXCUSES!

Though it’s 90, 95, 98 or 100 plus degrees outside and its flaming hot! Do not let the sun beats you, do it otherwise! There are tips on summer running to avoid dramas ⬆️ ⬆️  when outside 😁!giphy

If you can’t stand the heat. Take another time routine; running in the early morning or at night time. You’re not the only one running at this time. People are more convenient or just their time preference. There’s a big difference running outside and on a treadmill, you know that!

Basic steps on night running here to make you comfortable.

Running Trails

Training for a race?

Trails that motivates you more along your run.  A beauty that’s beyond words to express!

Here are some lists:

1. Beside the Lake Trail. Just hold your thirst in diving in! 😀

2. Top of the Mountain Trail. Feel as you are flying and refresh yourself seeing the beauty under you.

4. Plain Trail. In a short distance pace or just run. What’s important is you’re running.

 5. Sandy Trail. The hardest trail to run where the uncomfortable feels you’ll feel! You’ll know when you get there 😀

 Find your trail takes the simple to hardest trail if you’re into training. And dwell on the trail the fits you well.

When training, especially at night, be sure to bring along important gears, hi-viz reflective vest!

5 Things on Night Run

Not all people run on their comfort time. Well, early morning and night running before and after they catch up to their daily routines. Especially working moms and dads who can’t get the time they wanted for their passion. And they just can’t live without running. So, having the day complete whenever in a day it is!

Whether in a day or at night danger is in the corner. Though  it is more depressingly dangerous at night but can’t let them still. Runners need to run or might die there instantly. Expressions that runners take it seriously 😂

So, before setting your foot on your door be sure you have these things.

  • HYDRATION BELT – Extremely important and keeps you moving. Find one that fits and according to your want. I mean pockets for gels or bars, keys or phone  when running long distance.13473087_911799808942911_1974424570_n
  • PHONE –  Turn your GPS on and let people know you’re running before going out, we don’t know danger! 😕 And aside from that keep your playlists and enjoy the run. Make your phone maximize its usage. And make sure you’re taking the right road.

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  • GARMIN – Record your run, count burnt calories, draw your map and get your miles. Do this every run and compare!

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  • REFLECTIVE GEAR – Be visible. Dangers are not by people but also by cars. Estimated 6% or more runners meet accidents in a year. Choose a hi-viz gear, extremely reflective, lightweight that doesn’t give uncomfortable running and fits you perfectly.

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  • PEPPER SPRAY – Give those burglars what they want. Struck them right through their eyes. But make sure you know how to use it or otherwise jet yourself.

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More runners met accidents because of negligence. Be sure you’re on the right road or lane. Be aware of your surroundings especially when in an earphone. And as much as possible run with friends.