Why We Love Running

Running women’s perspective is to lose pounds or to be of shape. Most of the runners started for these reasons. And they just have to run without hesitations and no goals at some point. They’d never run a marathon basically, never had it in mind.

It’s the first thought on running. Straightforward and plain other than on losing weights. It makes sense, for me, I have this one reason at first. But when I am into it 🙂 No one could make me STOP.  I am crazy about it. Total guilt!

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ctto: http://imperfectlife.com/ilovemyuglybody/

Eventually, as we had it in our system.  We get up, get dressed and run til it gives lives to ourselves. Being imperfect makes me exert more courage and determination to be different from others – a unique personality, a unique me!

Became hooked on running these benefits I am enjoying and the feeling of no regrets for my whole life.

RUNNING:

  • Clears my mind,
  • Relieves stress,
  • Brings me happiness,
  • Challenges me and makes me stronger on the road and in life.
  • Contentment
  • More friends
  • Mood swings are gone
  • And all the positive in life to gather
  • And most of all dds life

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And now if I have to count how many times I run a marathon? I can’t say it, well it just an outnumbers to say, though!

YES, I am crazy enough to say that I could have the chance of not getting hurt badly as those runners whined up about bruises, splints, or worst bone dislocation.

Medals are just for recognition, but the things that thought me in running a marathon are the benefits, what I’ve learned, impossibilities never had the chance!

But in the end, never let yourself deprive of running a marathon, the experience are above expectations, those feeling of contentment felt of being a whole person.

Tips on Winter Running

Winter running has different impressions and reasons: cold, too dark, snowy, slippery and all! Running in the cold isn’t as tough as it looks. It only freezes your butt off if you still.

Being motivated is keeping you in a wimp! And it’s too tiresome to go out because of the cold breeze. But those are just a few of the reasons of a quitter! Yeah, you heard it right! And I can spell it to you – Y-U-O *hair-flip 😛

And if you don’t want to be called names, here’s some tips to get you running!

  1. One key factor is to sign up marathon for spring. In sense, that you don’t have the choice but to do the training on winter. registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltd
  2.  Gear up! Get the right top and bottom in a good layer. That will keep you warm and make sure it doesn’t feel clingy and without restricting your movement. registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltd
  3.  Run with friends or group. This is one way to make you motivated and do some activity that will make the run exciting.

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  4.  Be Visible. Importantly! Wear reflective, fluorescent gear, headlight or flashlights. Or what makes you more comfortable. And also not just by reflecting yourself but make your trails visible too.                                                    registering-trademark-in-combodia-for-nippon-steel-pipe-vietnam-co-ltdRemember to have the pre-run workout to make your body ready. When warm you can’t feel the cold outside! Also, forget your speed but you can have the experiment on running on thick snow if you’ll be faster in spring in time for your marathon race.

 

 

 

 

New 247 Reflective Vest

How do you want your REFLECTIVE VEST?

  • HIGHLY REFLECTIVE – Be seen from a thousand feet away, as light explodes off of the vest, while the neon colors are highly visible and bright in daylight. Safety first!
  • INCLUDES 2 REFLECTIVE ARMBANDS – We include 2 hi vis bands, which increase your visible surface area (wear as ankle bands or arm).

 

  • ADJUSTABLE AND COMFORTABLE – Engineered to fit different sizes and shapes by offering a highly adjustable waist band. Our Vest will fit your summer to winter gear or clothes.247-vest-sizes
  • DESIGNED FOR RUNNERS, CYCLISTS AND ATHLETES – Our lightweight, breathable, 100% polyester running vest does not ride up while jogging, cycling or walking.247-vest-size
  • 100% MONEY BACK WARRANTY – Give our vest a try and YOU decide on the quality and performance. If you’re not happy, simply contact us for our 100% satisfaction guarantee, which means you have NO RISK to try our vest today!moneyback

 

 

Why Ragnar Relay Races?

Simply, an all year round event to different states, that’s one big thing! But the main challenge is the 200(ish) mile relay races and the process from start to end. It’s not simple by just registering yourself on the race especially you’re on your own. It’s a shared run!

But the FUN part is searching or convincing people to be in your group or looking for a group that has a slot for one – and that’s YOU! And what’s the big part? – is to show off you (YOU): sportsmanship, ability, capacity and competitive! And meet a new set of friends.

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RAGNAR is a team sport that is an opposite of being a “runner” as supposed to be an individual sport. Where you can experience diversity from what you used to. Vans, costumes, cheering, and most of all less sleep to the point on “NO sleep.”marathon-gif And from  all the miseries are the FUN part – to be in the race, a certainty of a FUN to a new level. Sharing with friends and having loopy conversations to other teams. dgykd

I know things got you stoked which makes you ask: What was I supposed to packRunning (Reflective Vest) in the dark?  How much do I have to spend? No sleep, it’s that a fun part?

For all of the apprehensions and to and fro, running RAGNAR is an incredible experience and one that you MUST have! It’s not being slow or being on the first or the money. It is how we made it on the finish line with the team not letting anyone behind. Winning on how the process came to SUCCESS!

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Autumn FUN run!

Getting off the break as we celebrated the summer. Summer is in the beaches, family vacations, and barbecues! And for the runners who think that they wasted their life by not satisfying a good run which limits from the heat of the sun and humid. Well, they spent almost of their life running on a treadmill, feeling they’re stuck!

Others may have started their autumn marathon training. And as for losing weight it was the great time to sweat off without doing extra moves 😀

But we are in FALL! Isn’t it beautiful?!

The sun, the leaves, the breeze and nature smell!636048309342103172-1192536410_Fall_image.jpg

Does it entice to have a good run?!  Or am I making you jealous? 😜

It is the season where the night and day having the same length all over the world. So having the best run will be early in the morning or early in the evening. Running at this time will welcome you with the cool breeze. Refreshing your minds making you think things through your day, as it started and ended! But be extra careful too, especially on snakes. Well, we always can’t tell one unless it moves 😀

And to those who wants to just run a marathon here’s the best 5 lists:

  1. Ragnar Relay Series (Washington Series)
  2. Wineglass Marathon
  3. Steamtown Marathon
  4. Marine Corps Marathon
  5. Anthem Richmond Marathon

Runners preparing for their marathon on autumn which will surely do enjoy with the views of their pace. Have fun and Good luck! And one more, ready  your GEARS!

Summer Run – Fun!

Summer is a terrific time to run, but challenges await  with the temperature and worst humid. But there are ways to beat them, staying cool on the run and all the precautions are being pre-assisted.

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But don’t blame the sun! It’s you who have to make the day, NO EXCUSES!

Though it’s 90, 95, 98 or 100 plus degrees outside and its flaming hot! Do not let the sun beats you, do it otherwise! There are tips on summer running to avoid dramas ⬆️ ⬆️  when outside 😁!giphy

If you can’t stand the heat. Take another time routine; running in the early morning or at night time. You’re not the only one running at this time. People are more convenient or just their time preference. There’s a big difference running outside and on a treadmill, you know that!

Basic steps on night running here to make you comfortable.

Women’s Favorite Gears for Running

Keeping fit and stance performance, women’s behind those are the perfect gears.cc7bf6bdb4062d42225eee5109250280

  1. A Stylish Shirt,  a “badass” shirt that everyone wants.

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2. Sexy Leggings a breathable design that burst out your curves.

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3. Sports Bra, sleek design with a back pocket for phones and gives you comfort and keeps you on the GO with great support!

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4. Running Shoe, colorful and futuristic running shoes.  Hugs your foot like a glove. The lightest design to date.

5. Garmin, an activity tracker with elevated wrist heart rate .Counting calories burned and miles run. With a vibrator to get you up and reminding  that you’ve been inactive.

The city streets are my track

6. Reflective Vest, make yourself visible. Runners meet accidents, especially at night. This one makes it great for a variety of uses like walking, jogging, running, cycling and even camping.

With all the gears mentioned above are top of its kind. With creative and unique designs where only true runners can understand a runner. Their needs and wants for comfortable and doable running.

Running Trails

Training for a race?

Trails that motivates you more along your run.  A beauty that’s beyond words to express!

Here are some lists:

1. Beside the Lake Trail. Just hold your thirst in diving in! 😀

2. Top of the Mountain Trail. Feel as you are flying and refresh yourself seeing the beauty under you.

4. Plain Trail. In a short distance pace or just run. What’s important is you’re running.

 5. Sandy Trail. The hardest trail to run where the uncomfortable feels you’ll feel! You’ll know when you get there 😀

 Find your trail takes the simple to hardest trail if you’re into training. And dwell on the trail the fits you well.

When training, especially at night, be sure to bring along important gears, hi-viz reflective vest!

Top Fun Night Running Marathons

When you only have to browse and doesn’t have to read junks and flowery words. Drive in with this simple and striking lists.

The Big Top Astonishing Lists that makes everyone giggles:

  1. Rock ‘n’ Roll Las Vegas Marathon (Race day: November 12- 13, 2016)
    Las Vegas, the Sin City. Is finally having something in the city that’s more focused on electrolytes in your body than dinging slot machines. They let you live longer so that you can still do the strokes 😁6a00d83451bb7069e201b8d125917c970c-600wiStrip At Night it’s not about all the running and medal also will unlock ALL of your RUNNER PERKS, their complimentary access to clubs and you just have to choose. And with the band entertainment along with your run.
  2. Glow In The Park (Race day: July 30, 2016 – PA)The freaking awesome foam-pits-fluorescent-colors-blacklights-glowing-warpaint-dance-moves night !Light up the night in a 5k  run!532347_441141429307970_594737063_nYou’ll enjoy your every move with the light on you draws and the unique neon adventure. You’ll see the difference in every race with their different surprise adventure!

    Take note: Save dimes for early registration.

3. Electric Run (hover to their site for their schedules)

An adrenaline for a 5k run  with a dance party gives the thrill of a night with friends.

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Another great experienced!  Thrill with a heartbeat music from start to finish. And have a blast on the finish line. A double sweaty ignition!

4. Screaming Pumpkin Prediction Marathon & Relay (Race day: October 29, 2016)

The Screaming Pumpkin is part race, part Halloween Party! The event hosts a 10K and Marathon Relay race.

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Rewards the runner who finishes closest to midnight without going over. And they choose their own start times based on their predicted finish.

Running 46.55 mile laps on a moonless night through a 150 year old cemetery: obelisks, monuments, and mausoleums looming out of the darkness. The only light you have is the one you brought. With the wind blowing through the trees, causing them to creak. Occasional animals, unseen off the road, hissing at you.Wand & tiara for finishing. Be reflective!

5 Things on Night Run

Not all people run on their comfort time. Well, early morning and night running before and after they catch up to their daily routines. Especially working moms and dads who can’t get the time they wanted for their passion. And they just can’t live without running. So, having the day complete whenever in a day it is!

Whether in a day or at night danger is in the corner. Though  it is more depressingly dangerous at night but can’t let them still. Runners need to run or might die there instantly. Expressions that runners take it seriously 😂

So, before setting your foot on your door be sure you have these things.

  • HYDRATION BELT – Extremely important and keeps you moving. Find one that fits and according to your want. I mean pockets for gels or bars, keys or phone  when running long distance.13473087_911799808942911_1974424570_n
  • PHONE –  Turn your GPS on and let people know you’re running before going out, we don’t know danger! 😕 And aside from that keep your playlists and enjoy the run. Make your phone maximize its usage. And make sure you’re taking the right road.

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  • GARMIN – Record your run, count burnt calories, draw your map and get your miles. Do this every run and compare!

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  • REFLECTIVE GEAR – Be visible. Dangers are not by people but also by cars. Estimated 6% or more runners meet accidents in a year. Choose a hi-viz gear, extremely reflective, lightweight that doesn’t give uncomfortable running and fits you perfectly.

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  • PEPPER SPRAY – Give those burglars what they want. Struck them right through their eyes. But make sure you know how to use it or otherwise jet yourself.

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More runners met accidents because of negligence. Be sure you’re on the right road or lane. Be aware of your surroundings especially when in an earphone. And as much as possible run with friends.